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Fat consumption: Carnitine is used by the body to limit the production of lactate, this leads to better endurance for athletes during prolonged sports activities, it also acts on the painful sensation that arises after very intense physical exercises

It may also help stabilise blood sugar levels, which is important for people with type 2 diabetes or insulin resistance

However, there is no clinical evidence demonstrating that this has any meaningful impact on probiotic efficacy or causes adverse effects